Blog: Glimmers in the Fog by Kim Stiver

Gratitude, the Great Antidote

11/27/2019

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Gratitude the Great Antidote for the Heart

Glimmers in the Fog will be taking the month of December off in celebration of the holiday season!

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“Thank you.” Two short, simple words. Yet, often so profoundly hard to say from the heart. Even more difficult to utter when we are in the midst of struggle, anger, or frustration. If most of us were really honest with ourselves, we’d admit that saying it doesn’t come naturally. Why else would parents have to so diligently instruct and prompt small children to get in the habit of responding with appreciation? Even now, so many decades later, I can still recall the sound of my mom’s voice. “What do you say,” she would ask after the bank teller handed me a lollipop, or my neighbor would return a toy left in their yard. I would like to think that I would’ve come up with some nice gesture of gratitude on my own, unprompted by a parent. A hug, perhaps? Or at least a smile. But as cute as they are, kids are born with the instinct to look out for number one, and I think I was no different.

As we grow up, most of us become reasonably competent at expressing thanks when anyone shows us special consideration or offers a gift. Of course, some never seem to acknowledge kindness, which spoils the beauty and purity of many kind deeds or gifts. But on the whole, most people learn to respond with at least a nod of appreciation automatically. So, why then, do we struggle so much to offer heartfelt gratitude to God regularly? Is it that we don’t remember Him? Perhaps it’s because we don’t recognize the constant blessings being poured out on us daily. Maybe all the hardships and disappointments obscure His goodness. I guess the list of reasons for our lack of continual thankfulness could be as endless as the flood of blessings themselves.

The Thanksgiving holiday seems to function as an annual parental reminder to pause, acknowledge our blessings, and say thank you to those we cherish and hopefully to God as well. And I’m not saying that’s a bad thing at all. But I am curious what would happen if more followers of Jesus would spend time expressing heartfelt gratitude to God every single day of the year, not just once a day, but throughout the day, for all things. Yes, not just the obviously good things, but also the difficulties and disappointments because every single one of them will work together for the glory of God… at some point. Maybe we won't see it happen any time soon. Or perhaps not ever. But if we say we believe in God, and if we truly trust Him, then that’s what’s required of us. We must believe that He loves us beyond what we can fathom, and while we may not understand what His plan is, we rejoice in the unseen, unknowable blessings that are to come inevitably.

This kind of gratitude is not naturally within us, but it’s what our souls are longing for as new creations in Christ. And the more we get in the habit of soul-deep appreciation, the more automatic it becomes… the more blessings we will recognize around us… and the more joy will overflow from our hearts. Simply put — Gratitude. Changes. Everything. It is an effective weapon against almost every ailment of the heart, including worry, anger, bitterness, frustration, unhappiness, greed, selfishness, and pride, just to name a few. Like an immediate antidote for poisonous thoughts, sincere appreciation lifted in praise to Jesus works quickly to lift our spirits and shift our perspectives. And this amazing heavenly cure can be applied to almost any situation in every area of our lives, from relationships and careers, to finances and parenting.

It’s a prescription that the Apostle Paul applied to almost every kind of emotional or spiritual ailment. And if his life is any indication of hardship and suffering, then he was a great test case. If it weren’t for his incessant practice of praising God in everything, it would’ve been impossible for him to continue championing the Gospel of Jesus around the world, much less exude infectious joy in the process of doing so. He sang in prison. He joyously declared the Gospel in the face of persecution. He rebounded from great injury only to return to his mission without taking a vacation. He patiently listened to opponents in almost every culture. He laughed contentedly in the pit of poverty and hunger. He followed his own advice from 1 Thessalonians 5:16-18: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”

One of Billy Graham’s last written messages, “How to Be Thankful in All Things,” was published for Thanksgiving 2017. He passed away just a few months later. It was no secret that Billy was ready to be with Jesus in eternity. He often talked of seeing his beloved wife Ruth again, and said many times that he was excited about the day of his earthly departure. “I’m looking forward to it — I really am. I’ll be happy the day the Lord says, ‘Come on. I’ve got something better planned.’” And so, I think his words about thanksgiving are particularly poignant and wise for those of us a tad bit younger than his 99 years.

“Nothing turns us into bitter, selfish, dissatisfied people more quickly than an ungrateful heart. And nothing will do more to restore contentment and the joy of our salvation than a true spirit of thankfulness,” he wrote. “I don’t know what trials you may be facing right now, but God does, and He loves you and is with you by His Holy Spirit. Cultivate a spirit of thankfulness even during trials and heartaches.” Billy then goes on to tell stories of both ungrateful and thankful people alike, all of whom he’d met or had received letters from through the years. He comes to the conclusion that those who are richest, most joyful, have the best relationships, and enjoy the most rewarding lives, are those who are thankful in every circumstance and throughout each day.

As we prepare to launch into another holiday season, it’s so easy to get crazy busy and put off any thought of adding anything else to our to-do lists. We want nothing else that will add any measure of effort or thinking to the merry-go-round in our brains. “Ugh,” you might be thinking right now, “I don’t have time to add another spiritual discipline to my day.” If that’s you, I totally get it. But perhaps you are not aware of the surprising power of expressing gratitude to God for anything and everything throughout the day. And if you practice it regularly, in just a few short weeks it will become second nature for you. It has some incredible and almost immediate byproducts that will actually help slow the spinning of your mind and give you a greater sense of calm, primarily through the hectic days ahead. While there are many positive changes people experience when cultivating a thankful heart, here are five things that came to my mind when I contemplated my own walk with Jesus.

A greater sense of security and peace in God - Philippians 4:6-7, James 1:2-4
A more joyful demeanor - Psalm 28:7; Psalm 118:15
A greater level of patience with yourself and others - Galatians 5:22-23, 2 Corinthians 4:14-15
A more generous and contented spirit - 2 Corinthians 9:10-15
A humbler, more gentle heart - Romans 1:21, James 1:14-17

Perhaps you noticed something else about the five effects of cultivating frequent thankfulness and praises to God? All of them will make life better for those around you, as well. And when people feel better about being around you, your relationships will improve, you’ll have more support during times of need, and your reasons to be grateful will increase all the more. If complaining and worry lead to a vicious downward spiral, then being grateful leads to an upward one. You can’t be grouchy, sullen, hopeless, or self-centered when you’re in the habit of being grateful. Taking the first step is always the hardest, of course, because human nature is naturally inclined toward inertia. But if the Holy Spirit is speaking to you right now, don’t pretend you don’t hear Him or think that it’s just your own mind talking. Instead, take the opportunity to praise God for His presence, and then take a leap of faith into His arms with an outburst of gratitude. If you want to radiate the love of Jesus, thanking Him in absolutely everything is a foolproof way to do it. You’ll be glad you did, and so will everyone around you.
Happy Holidays! Glimmers in the Fog will be taking a break throughout December.

Five-Day Devotional Guide For Further Reflection and Daily Spiritual Journaling
These readings from today’s message can be used for a single-day study or your daily quiet time throughout the week. Before you begin reading the passage for each day, spend some time asking God to open your heart to His truth and hearing His voice.
Following each reading, spend time journaling about what you think God might be saying to you through the Scriptures.
Day 1 - When we praise God and give thanks to Him, we will receive a greater sense of security and peace. Read Philippians 4:6-7 and James 1:2-4.
Day 2 - When we praise God and give thanks to Him, we will experience a change in our perspective to have a more joyful demeanor. Read Psalm 28:7 and Psalm 118:15.
Day 3 - When we praise God and give thanks to Him, the Holy Spirit will inhabit our praise and produce spiritual fruit, such as greater patience with yourself and others. Read Galatians 5:22-23 and 2 Corinthians 4:14-15.
Day 4 - When we praise God and give thanks to Him, over time we will find ourselves becoming more generous and content with what we have and the circumstances we are in. Read 2 Corinthians 9:10-15.
Day 5 - When we praise God and give thanks to Him, the Holy Spirit will create in us a humbler and more gentle heart. Read Romans 1:21 and James 1:14-17.

What do you think of today's message? Comment and share your thoughts on this post! And if God brought someone to mind as you read or listened, please encourage them by sharing this post today!

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